Community Fitness Classes

Come and try our kickboxing class. If you have not been to one of our classes before, the first class is free!

Mondays and Thursdays, 6:30 - 7:15 pm. 2809 Talley Road, turn right at the Seventh-day Adventist Church.

Just bring a mat (or towel) and a water bottle.

No experience necessary!

See you there!

Invite your friends and spread the word!

Thanks!

Rita Fisher

Certified TurboKick Instructor

Hi Everyone, here is the tip from Shape magazine:

"It's at the top of many people's New Year's resolutions list: Stop snacking! Now researchers have found a great trick that will help you cross that one off, pronto. In a study at the Universityof Southern California, Los Angeles, participants were given popcorn to nibble on as they watched a movie and were told which hand to eat with.

Those who used their non-dominant hand ate 30 percent less than those who didn't. 'Switching sides disrupts that unconscious hand-to-mouth pattern,'says lead researcher David Neal, Ph.D. 'You slow down and realize the food isbad for you.' So next time you sit down to TiVo night, make sure to pick sides- your weaker one."

See you tonight at Cardio Kickboxing at 6:30 PM (2809 Talley Road).

Best to you in the new year!

Rita Fisher

Certified Turbokick Instructor

"Fact: Thinking aboutgoing to kickboxing class burns between 0 and 0 calories." (from Jason Gay, The Wall Street Journal (The 27 Rulesof Conquering the Gym)

Hi Everyone, Kickboxing is starting back up on Monday,January 7th, at 6:30. Details are below.

I hope youhad a nice Christmas and I wish you all a Happy New Year!

I will besending out a quick 1-minute inspiration fitness tip once a week to you. I hopethis will help you in 2013!

BeforeI send you the tip for this week, I wanted to let you know that our CardioKickboxing classes are still twice a week (Mo and Thu. 6:30-7:15 pm) at thesame location (2809 Talley Road,across from Skateland). We would love to have you!

Also,if you are interested in bringing either 30-minute or 45-minute fitness classesto your workplace, email me!

So, hereis the “1-Min. Fit Tip” for this week:

FireYour Desire

Get psychedto sweat with Choose to Lose, a new book from trainer Chris Powell ofABC’s Extreme Makeover: Weight Loss Edition.

One tip: Swap the words “I’ll try” with “I’ll do.” It will giveyou a more concrete, positive mind-set. Try it – no, do it! – duringyour next workout. (From Self mag., Jan. 2012)

Helping You Get and Stay Fit,

Rita Fisher,       

CertifiedTurboKick Instructor

www.FitEmployeeLLC.webs.com

Hope that everyone had a great Christmas.

Classesare starting back up on January 7, Monday. Looking forward to seeing you all there!Invite your friends, too!

Details (if you have any questions,feel free to email me!):

Class Schedule: Mon., Thursday: Cardio Kickboxing, 6:30 – 7:15 pm,

2809 Talley Road, Columbus . (Turn right at the Seventh-day Adventist Church , across fromSkateland.)

Cost: $5 / class. Pay as you come.

Bring a mat or a towel.

No experience necessary.

Sincerely,

Rita Fisher

Certified TurboKickInstructor

"It's time to deep-six theold advice to guzzle eight glasses of water a day. Your fluid needs fluctuate based on what you eat, whether you exercise, the medications you take, and your climate. A more reliable sign of healthy hydration: urine color. As long as it's clear or pale yellow, you're good."

Better Homes and Gardens, Aug. 2012

---------------------------------------------

Cardio Kickboxing classes every Monday and Thursday, 6:30 - 7:15 pm. 2809 Talley Road, Columbus. Everyone is welcome. $5 / class. Pay as you come. Bring a mat or a towel.

Corporate fitness classes available during lunch hour or after hours. 30 min. or 45 minute classes. Contact me for details.

Rita Fisher

Certified TurboKick Instructor

www.FitEmployeeLLC.com

812.342.7978

RitaFisher33@comcast.net

"70% of you set goals to get psyched. Be creative to stick to them. Rewards are great, but penalties can be an even stronger motivator. When setting goals, come up with a few punishments for missing your mark. Make a pack with a friend that the first one to blow off Kickboxing buys lunch Friday. You definitely won't skip a session!"

Self, Sept. 2012

Cardio Kickboxing classes every Monday and Thursday, 6:30 - 7:15 pm. 2809 Talley Road, Columbus. Everyone is welcome. $5 / class. Pay as you come. Bring a mat or a towel.

Corporate fitness classes available during lunch hour or after hours. 30 min. or 45 minute classes. Contact me for details.

Rita Fisher

Certified TurboKick Instructor

www.FitEmployeeLLC.com

812.342.7978

RitaFisher33@comcast.net

"The Breakfast That Keeps You Thin"

If you want your a.m. meal to help you into your stovepipes, make it high in protein - say, a cheese omelet or yogurt with nuts. Protein-packed breakfasts of about 500 calories were most effective at controlling hunger, reports a recent study.

From the Feb. 2012 issue of Cosmopolitan mag.

To Your Health,

Rita Fisher

Certified Turbokick Instructor

"Fact #1: Thinking about going to kickboxing class burns between 0 and 0 calories."

Class Schedule: Mon., Thursday: Cardio Kickboxing, 6:30 – 7:15 pm, 2809 Talley Road, Columbus. (Turn right at the Seventh-day Adventist Church, across from Skateland.) Cost: $5 / class. Bring 3-5 lbs. weights, if you have them. If you don’t, that’s fine. No experience necessary.

In this issue:

1, 1-Min. Fit Tip from Rita

2, Get Ready to Shop

1, 1-Min. Fit Tip from Rita

Science of Slim (From the Jan. 2012 issue of Self mag.)    

Defy your DNA:People with the obesity gene who were physically active weakened the gene’spound-packing effects by 27-percent, according to a study from the Institute of Metabolic Science. If obesity runs in thefamily, get moving from 30 minutes a day, five days a week.

2, Get Ready to Shop

Do You Like To Shop Where Nothingis Priced Above $4 and You Can Get Some Nice Stuff?

How About Shopping AND Helping aLocal Cat Rescue?

Shop at our rented spot at Jetts Galeria on 25th Street (whereAce Hardware used to be, next to Dollar General). Jetts is an indoor fleamarket. Our space is #214 and it is not a booth, it is shelving unit. Once youenter the store, turn right and we are the last shelving unit on the rightside, on the front glass wall.

We have a big variety of items, includingscrapbooking, crafting and a variety of small gift items and new / gently usednice home décor items for sale. Nothing is priced above$4. Come and check us out. 100% of profits goto help with the veterinary bills for our rescue kitties at PurrSpot KittyRescue, LLC (a local non-profit organization).                                                                                

Jetts’ Galeria, 3850 25th Street,

PurrSpot Kitty Rescue, #214

Hours: Mon – Sat.10AM - 7PM, Sun: 1PM to 5PM

Thank you so much for your support!

Also, if you have items to donate items for us to sell at Jetts, let me know.

To Your Health,

Rita Fisher

Certified Turbokick Instructor

"Fact #1: Thinking aboutgoing to kickboxing class burns between 0 and 0 calories."

“Fact #2: No one in thehistory of gyms has ever lost a pound while reading “Redbook” and slowlypedaling a recumbent bicycle. No one.”

Hi Everyone, here is tip #4, coming at you from the Jan. 2012 issue of Self mag.

"Power Surge

Exercisers in a full-body strength program who did three sets of eight quick, explosive reps sizzled up to 70 more calories than when they did teh same workout at a more comfortable pace, notes a study in The Journal of Sports Medicine and Physical Fitness. To turn up your burn, move fast with good form."

So, would you like to experience the power surge? Come on Thursday, at 6:30, 2809 Talley Road, Columbus, Cardio Kickboxing (plus Power Surge!).

To Your Health,

Rita Fisher

Certified TurbokickInstructor

"Fact #1: Thinking aboutgoing to kickboxing class burns between 0 and 0 calories."

“Fact #2: No one in the historyof gyms has ever lost a pound while reading “Redbook” and slowly pedaling arecumbent bicycle. No one.”

Class Schedule: Mon., Thursday: Cardio Kickboxing,6:30 – 7:15 pm, 2809 Talley Road, Columbus. (Turn right at the Seventh-day Adventist Church,across from Skateland.) Cost: $5 / class. Bring 3-5 lbs. weights, if you havethem. If you don’t, that’s fine. No experience necessary.

Hi Everyone, here is the tip from Shape magazine:

"It's at the top of many people's New Year's resolutions list: Stop snacking! Now researchers have found a great trick that will help you cross that one off, pronto. In a study at the University of Southern California, Los Angeles, participants were given popcorn to nibble on as they watched a movie and were told which hand to eat with.

Those who used their non-dominant hand ate 30 percent less than those who didn't. 'Switching sides disrupts that unconscious hand-to-mouth pattern,' says lead researcher David Neal, Ph.D. 'You slow down and realize the food is bad for you.' So next time you sit down to TiVo night, make sure to pick sides - your weaker one."

See you tonight at Cardio Kickboxing at 6:30 PM (2809 Talley Road).

Best to you in the new year!

Rita Fisher

Certified Turbokick Instructor

"Fact: Thinking about going to kickboxing class burns between 0 and 0 calories." (from Jason Gay, The Wall Street Journal (The 27 Rules of Conquering the Gym)